Temps continue to hover in the triple digits with terrible air-quality, so no outdoors workouts for a while. Which is fine, since today is supposed to be a cross-training day. Except that I'm still trying to figure out what qualifies as cross-training. Biking and the elliptical? yes. Weights and yoga? hmm, not sure.
I'm blessed with a gym at work so I did my mandatory 20 minutes on the elliptical and then did 10 more minutes of weights hoping to finally lose the giggly arms. While I am seeing progress on the biceps (bigger, more toned, defined!) the triceps are waaaaay behind. I finally figured out how to set the machine to work on the triceps instead of the biceps only to find out that even at a minimum resistance, I couldn't lift the weights. So, it's just simple free weights for now, another day of the the triceps lagging behind.
Here's hoping they catch up soon!
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