Today I was supposed to run 30 min. but given that it was 102 degrees and a code red day I instead took a pass. I suppose I could have run on the gerbil wheel (AKA treadmill) at the gym, but instead I just took a pass. It really does seem to take a toll on my knees and back and since outside was definitely not an option, I just skipped the run today.
So, I suppose I should feel guilty...but then I remembered that one of the last few games of the world cup was today and I couldn't *possibly* miss that! So, guilty? Nah... not so much.
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